Back pain is one of the most common medical problems, affecting eight out of ten people. Back pain can range from a dull, constant ache to a sudden, sharp pain.
Slipping and falingl on patches of ice and snow can cause serious injuries, including lacerations, broken bones, and even traumatic brain injuries.
There are a lot of factors that contribute to bone health, including diet, physical activity, and lifestyle. But knowing how to protect your bones might be easier than you think.
A study found that the adults who consumed more omega-3s had bones that were more dense than adults who consumed less omega-3s.