Whether you’re at work, at school, or just lounging around the house, it’s never good to sit for too long. So get up and get active!
in 2009, 605 workers were killed and an estimated 212,760 workers were seriously injured by falls to the same or lower level.
With proper healthy habits, you can build strong bones, optimize bone mass, and reduce the risk of osteoporosis later in life.
February is American Heart Month, and unfortunately, most of us know someone who has had heart disease or stroke.