Upstate Bone and Joint

Watch Out For Gout This Summer

gibbonspeck — Thu, 23 May 2013 19:51:11 +0000

Recent studies have shown that summer weather may increase occurrences of gout attacks. And while gout is found predominantly in men, it can also occur in women. So remember to stay cool and hydrated this summer!

The Centers for Disease Control defines gout as a rheumatic disease resulting from deposition of uric acid crystals (monosodium urate) in tissues and fluids within the body. This process is caused by an overproduction or under excretion of uric acid. Certain common medications, alcohol, and dietary foods are known to be contributory factors.

Acute gout will typically manifest itself as an acutely red, hot, and swollen joint with excruciating pain. These acute gouty flare-ups respond well to treatment with oral anti-inflammatory medicines and may be prevented with medication and diet changes. Recurrent bouts of acute gout can lead to a degenerative form of chronic arthritis called gouty arthritis.

For more information about gout, visit this page at the CDC website.

And to schedule an appointment with one of our Upstate Bone & Joint physicians, please call 864.850.BONE (2663).

Watch Out For Gout This Summer

Happy Mother’s Day From Everyone At Upstate Bone And Joint

gibbonspeck — Sun, 12 May 2013 20:23:38 +0000

Upstate Bone and Joint wishes a very happy Mother’s Day to those strong, kind, loving people who make our community a better place…moms.

Take a moment this Mother’s Day to thank all the moms out there for everything they do!

And here are some easy recipes you can use to surprise Mom and make this Mother’s Day even sweeter.

FRENCH BANANA PANCAKES

Prep: 10 min. Cook: 30 min.
Yield: 5-6 Servings

Ingredients

Pancakes:
1 cup all-purpose flour
1/4 cup confectioners’ sugar
1 cup milk
2 eggs
3 tablespoons butter, melted
1 teaspoon vanilla extract
1/4 teaspoon salt
Filling:
1/4 cup butter
1/4 cup packed brown sugar
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 cup half-and-half cream
5 to 6 firm bananas, halved lengthwise
Whipped cream and additional cinnamon, optional

Directions

Sift flour and confectioners’ sugar into a bowl. Add milk, eggs, butter, vanilla and salt; beat until smooth.
Heat a lightly greased 6-in. skillet; add about 3 tablespoons batter, spreading to almost cover bottom of skillet. Cook until lightly browned; turn and brown the other side. Remove to a wire rack. Repeat with remaining batter (make 10-12 pancakes), greasing skillet as needed.
For filling, melt butter in large skillet. Stir in brown sugar, cinnamon and nutmeg. Stir in cream and cook until slightly thickened. Add half of the bananas at a time to skillet; heat for 2-3 minutes, spooning sauce over them. Remove from the heat.
Roll a pancake around each banana half and place on a serving platter. Spoon sauce over pancakes. Top with whipped cream and dash of cinnamon if desired. Yield: 5-6 servings.

AMERICANA SMOOTHIES

Prep/Total Time: 15 min.
Yield: 4 Servings

Ingredients

3/4 cup (6 ounces) strawberry yogurt
1/2 cup fresh strawberries, hulled
1/2 cup fresh blueberries
2 tablespoons honey
2 cups cubed seedless watermelon, frozen
Small watermelon wedges, optional

Directions

In a blender, combine the yogurt, berries and honey. Cover and process for 30-45 seconds or until blended, stirring if necessary. Add watermelon; cover and process until smooth. Pour into chilled glasses; garnish with melon wedges if desired. Serve immediately. Yield: 4 servings.

Honor Our Nurses During National Nurses Week

gibbonspeck — Fri, 10 May 2013 13:35:50 +0000

Perhaps no group of people personifies the Baptist Easley and Upstate Bone and Joint “Caring Is Our Calling” spirit more than our nurses. So let’s take May 6–10, National Nurses Week, to celebrate this amazing group of dedicated, caring professionals. Thank you, nurses, for all that you do.

Visit this page from the American Nurses Association to find out more about National Nurses Week.

May Is National Arthritis Month: Ten Things You Should Know

gibbonspeck — Fri, 03 May 2013 16:38:14 +0000

As part of National Arthritis Month 2013 this May, the “I Am the Face of Arthritis” campaign hopes to spread awareness about arthritis, and how it can affect nearly anyone.

Here are their top 10 things you should know about arthritis:

1. Arthritis is a serious, painful and debilitating disease.
2. Arthritis is the nation’s leading cause of disability.
3. One in every five American adults has doctor-diagnosed arthritis.
4. Kids get arthritis, too.
5. Arthritis costs $128 billion annually in medical care and other costs.
6. There are 100+ types of arthritis.
7. Arthritis destroys joints, bones and other connective tissues.
8. Arthritis robs people of their quality of life.
9. Arthritis is not inevitable or untreatable.
10. Learn more about arthritis and the Arthritis Foundation’s efforts.

For more information, please visit this page on the Arthritis Foundation’s website.

And to schedule an appointment with one of our Upstate Bone & Joint physicians, please call 864.850.BONE (2663).

Source:
http://www.arthritis.org/facesofarthritis/faces-learn/10-things-you-should-know/

Easley High and Middle School Sports Physicals Are May 4

gibbonspeck — Mon, 29 Apr 2013 20:55:40 +0000

Easley High and Middle School Students who are interested in playing sports for the 2013–2014 school year will need to complete a sports physical.

Upstate Bone and Joint providers will be offering physicals for rising Easley students at Dosher Physical Therapy Associates this Saturday, May 4.

Saturday, May 4, 8:30am–11:30am
Dosher Physical Therapy Associates
(located on the corner across from Jervey Eye Group and Fort Hill Gas)
227 S. Pendleton Street
Suite B (2nd Floor)

All athletes must check-in between 8:00am–10:00am.

Upstate Bone and Joint Celebrated Administrative Professionals Day

gibbonspeck — Thu, 25 Apr 2013 17:45:32 +0000

(Front: Kimberly Owens, Rhonda Payne, Dena Turner; Back: Rhonda Freeman, Cindy Porter, Katrina Moore)

In honor of National Administrative Professionals Day, we’d like to thank all the people that keep Upstate Bone and Joint going!

This day of recognition was started in 1952, and is now celebrated on the Wednesday of the last full week of April every year.

What is a physician assistant?

gibbonspeck — Tue, 16 Apr 2013 13:28:06 +0000

When you visit Upstate Bone and Joint, you may be seen by Sean Irvin, PA, or Georgeanna Lowdermilk, PA-C. But you may not know that “PA” stands for physician assistant…or what a physician assitant’s responsibilities are.

A physician assistant (PA) is a highly-educated health professional who is licensed to practice medicine with the supervision of a licensed physician. The relationship between the physician and the PA allows both to make better use of their time and training. Thus, more patients will get better, more personal health care. It is a team effort.

Some physician assistant duties may include:

Learning the history of the patient’s medical problem, performing a complete physical examination, identifying problems, and recording important data in a professional way.
Ordering and reading diagnostic information, such as, blood tests, X-rays, EKGs, and Pap smears.
Diagnosing and treating medical problems, writing prescriptions for medications, and giving hospital instructions for other members of the healthcare team.
Performing therapeutic procedures, such as, injections, immunizations, appropriate wound care including stitches, cast application and follow up of simple bone breaks.
Counseling and teaching patients about ways to improve and maintain physical and mental health including: diet, disease prevention and therapy, normal growth and development, family planning, and adjusting to sudden changes in their daily lives.
Seeing patients, participating in surgery, recording the progress of patients, and planning therapy with the supervising physician.
Assisting patients who need continuing care whether in the home, hospital, or nursing home.

For more information about what Physician Assistants do, please visit this page at the South Carolina Academy of Physician Assistants website.

To schedule an appointment with one of our Upstate Bone & Joint physicians, please call 864.850.BONE (2663).

Source:
https://www.scapapartners.org/pages/aboutpa/whatisapa.html

Dr. Roberson Named Physician of the Quarter

Help Upstate Bone And Joint Pass 100 Likes On Facebook

gibbonspeck — Thu, 04 Apr 2013 21:51:52 +0000

Our Upstate Bone and Joint Facebook page is about to pass 100 likes! Help us get there—and beyond—by liking our page, if you haven’t already, or sharing this post with friends and family.

CLICK HERE to like us on Facebook today!

Happy Doctors’ Day To Our Upstate Bone And Joint Physicians

gibbonspeck — Fri, 29 Mar 2013 13:57:10 +0000

Doctors’ Day started in Winder, Georgia in 1933 and was signed into law by President George Bush in 1991. The proclamation stated, “More than the application of science and technology, medicine is a special calling, and those who have chosen this vocation in order to serve their fellow man understand the tremendous responsibility it entails.”

So take a moment this week to thank your physicians and wish them a Happy Doctors’ Day!

Add More Calcium To Your Diet To Build Better Bones

gibbonspeck — Thu, 21 Mar 2013 18:45:55 +0000

We’ve heard that calcium is required for good bone health. But why do you need it, and how much do you need?

The Centers for Disease Control and Prevention describes calcium as a mineral needed by the body for healthy bones, teeth, and proper function of the heart, muscles, and nerves. The body cannot produce calcium; therefore, it must be absorbed through food. Good sources of calcium include:

Dairy products—low fat or nonfat milk, cheese, and yogurt
Dark green leafy vegetables—bok choy and broccoli
Calcium fortified foods—orange juice, cereal, bread, soy beverages, and tofu products
Nuts—almonds

Vitamin D also plays an important role in healthy bone development. Vitamin D helps in the absorption of calcium (this is why milk is fortified with vitamin D).

Recommended amount of calcium vary for individuals. Below is a table of adequate intakes as outlined by the National Academy of Science.

Recommended Calcium Intakes

Ages	Amount mg/day
Birth–6 months	210
6 months–1 year	270
1–3	500
4–8	800
9–13	1300
14–18	1300
19–30	1000
31–50	1000
51–70	1200
70 or older	1200

Source: Dietary Reference Intakes for Calcium, National Academy of Sciences, 1997

To schedule an appointment with one of our Upstate Bone & Joint physicians, please call 864.850.BONE (2663).